Acing fitness at home like a pro

So, as the previous blog suggested on how staying fit is possible for everyone and how everyone should take fitness seriously. This blog will mostly focus on the physical activities that doesn't need any kind of fitness centre rather it will need your own strong will to pursue and make fitness a part of your lifestyle.

The most important factor is of discipline and also being consistent with whatever good you are doing to make yourself better e.g now you are basically operating as a freelancer who wants to get fit but can choose a place or time to workout according to his or her own feasibility and convenience.

Now applying the discipline factor here would be that if you have decided to workout for an hour then you have to complete an hour of workout every single day or five to six days a week. You cannot workout for half an hour one day and makeup for it the next day by working out for one and a half hour. This will also help you to create a balance in life and also prioritize the important things in life. The consistent factor comes into place when e.g you have started with ten pushups so here the consistency would be to at least do ten pushups the next day too and not going down basically.

So, you can start by basically a simple walk if you are 50+, you can start with jogging too. Now you have to create an evolving mindset when you are into a physical workout session which basically means that you need to enhance and improve everyday. Basically it's about pushing your limits everyday or at least once in a week. So try to increase your jogging speed everyday.

Easy physical workouts include pushups, pull-ups, chin-ups, crunches, running, dancing, yoga, squats. One can do the most basic thing such as jumping. One can indulge themselves in outdoor sports such as basketball or football or any other sport of their choice which involves physical exertion. You can also opt for weekly hiking or swimming activities to avoid repetition and also these little changes can bring or generate positive results and also act as a motivation because now you have turned it into something which has a lot of fun element to it as well along with it being a physical workout session.