Easy meals to achieve desired results!

In this blog as the title suggests we are going to share with you some of the most easy and also
economical(cheap) meals which you guys can easily make at home and reach your fitness goals much faster.

So in the morning if you guys have to leave early for work then obviously you have less time to prepare a good meal and many people also skip their breakfast which is the most common mistake as it definitely causes a hindrance in achieving fitness. So what you guys have to do is simply take three(3) slices of brown bread and apply peanut butter on them. Secondly, take two(2) bananas with one glass of milk. This meal will easily give you around 1200-1500 calories and also the energy which will be reflected on your work as you will feel energetic and ready to take on the world.

The lunch is very important as by this time you would have already consumed a major chunk of your calories and now you need a refill so just go for boiled rice (1 cup) along with boiled red beans and don't forget to take a bowl of salad which can consist of different vegetables of your choice. This will help you sustain the energy levels in your body as one should never compromise on the level of performance.

There are a lot of foods that are much healthier than you would have ever thought as they have immense benefits that will give your fitness goals the required boost. These foods include dry fruits, black coffee, yogurt, milk. The intake of these foods are a must as it not only makes you healthy but
it also detoxifies your body. There are myths about these foods that they are not healthy and only contain fats but there is no truth to it. These foods only contain good fats which are very essential for your body and is a must for your routine diet.

Also try to consume fresh juices and try your best to consume the junk food only on your cheat days which should not come more than once a week and do keep us updated with your valuable feedback.