Breaking stereotype: "Gym a necessity to stay fit"

Let's just go back in the time when people didn't had issues such as overweight, blood pressure issues, diabetes and other diseases that are at an all time high today and are refusing to stop. Many psychologists and psychiatrists also indicate that mental stress is also gaining momentum in this generation and spreading like wildfire where earlier it was not the case. Basically, one of the major reasons it started was due to lack of physical activities which should be indulged in our day to day lifestyle or way of life.

Now as we are so much confined to our comfort zones that we have a justification to probably every other thing which should be done but obviously needs some kind of physical or mental exertion e.g in today's time it is observed that a gym or a fitness zone is the place where one has to go if he or she wants to get into a particular shape or to stay fit. So, basically what they don't realize is that one does not necessarily needs to join a gym or a fitness club to stay fit or to get into a certain desired shape.

One needs to inculcate or adapt three major things that shapes their way of living. These three are very basic in nature and include daily physical workouts such as going for walk or jog, healthy habits such as sleeping on time and having adequate sleep and lastly one needs to make sure that they are taking in healthy and nutritious diet such as taking in the right amount of vitamins, proteins and adding other ingredients of great nutritional value to their diet.

This blog does not discourage the one's who are going to a gym or a fitness center but is for motivating the one's who are hustling through their hectic work life or the students who are unable to go to a proper gym or fitness zone because of their academic commitments. The idea is to make fitness easy and convenient for all and not narrow it down to a certain set of people. Hope this gave you a little motivation to get out of your comfort zone and realize that how important it is to be healthy and stay fit.