Exercise, it’s the solution for almost every problem.in order
to live a healthy and energetic life its very important to exercise your body, as well as your mind.exercising, has 2 sides. what a person doesn’t realize
while doing exercise it not only have a good effect on the body but on the mind
too. when we utilize our body in exercising, it has a relieving effect on mind too.
Doing workout 5 times a week is very important. working out
is a great way to reinforce your brain.its a great food to your brain only men’s
brain needs food women should also think about it. Working out on a daily basis have a positive
and easing effect on your mind and body. you see, exercise is the best way to
realize your anxiety and frustrations.thats why almost every doctor suggest
working out or running as a solution to many of the problems.
Housewives who are always busy in setting up the routine of
their husband and children’s and forget to give time to themselves, at the time
comes they become frustrated and stressed because they are not giving time to
their health. There are many aerobics classes especially for women and girls for
weight loss or weight gain and if you are satisfied with your body then its
good for your mental peace. #fitness #peace
I personally experienced this in my summer vacations when I
went home from the hostel, my life became boring and I had nothing to do in
vacations. my friends suggested me to join aerobics classes and that helped me
in losing weight, gives me mental rest and utilizing my time in productive
activity.
Wrapping it up with simple advice, that if you have time to
watch movies and use social media then why not utilize that time for your
health. And remember that don’t take exercise as a burden, try to enjoy it. #mentalhealth #stress
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