FOOD SUPPLEMENTS

This blog is going to be about food supplements also known as protein shakes. So firstly i am going to talk  about the MYTHS in the market that if you take protein shake then your kidney will be destroyed and it is not good for health. And in my personal experience i have seen some people saying that you can die if you take protein shake. This is not a joke like seriously i have seen people saying that. So now let me first explain that what are protein shakes and what are the things that a protein shake contain. Most of you guys know about WHEY protein . It is the most common used protein Pakistan. It contain protein, carbohydrates, fats and aminos in raw form. And when you drink it it absorbs immediately in your body. Which helps your body to grow. Whey protein is the protein fraction of whey which is liquid that separates from milk during cheese production.


Three main types of whey protein powder.
1. Concentrate ( WPC )
2.  Isolate ( WPI )
3.  Hydrolysate ( WPH )


For people who are new to it and want to take some protein then i would recommend them whey protein Concentrate. For the people who are not new to this and wants to add some extra calories in their diet. They should go for Serious Mass. It is because it contain more calories which will help you in gaining mass. As a dietary supplements, whey protein is widely popular among bodybuilders, athletes and others who want additional protein in their diet. But when you take it you have to drinks alot of water almost 3 to 4 liters in a day. Because it is very necessary. And you have to exert that energy in the workout also. Because if you do not exert it then you will not get the desired results. Otherwise it is okay to take protein shakes and do not believe in those rumors. whenever you buy these products just discuss it with some person who have used it already. Because he or she can give you some good advise.