1) First and foremost rule to staying healthy is a
hearty breakfast. Followed up by lunch and then dinner. Most people think that
by skipping meals all together, they'll lose more weight and remain healthy. In reality, all that results in is
poor metabolism and an unhealthy body. For you to remain fit and healthy, 3
meals a day are very crucial.
2) Next up, is something not many people are a fan of.
Yes, exercise. If not everyday, three times a week should be enough to keep you
healthy and fit. As much as people dread it, cardio is the easiest and the most
efficient way to get to your goal of staying healthy and maintaining your
stamina.
3)Many people would have probably heard of the phrase
" healthy mind, healthy body". As cliche as it may sound, it does
play a very important role on our lives. Anxiety and stress have a tremendous
impact on our body. Mental stress leads to one feeling drowsy and lethargic.
Feeling drained without even doing any physical activity are one of the many
results of not being psychologically content. Give yourself a break every now
and then.
4)You are what you eat. What goes inside of your
system holds the utmost importance in maintaining a healthy lifestyle / body.
Limit the oily and greasy food to just one day a week or maybe even two. Going on a strict diet with zero carbs at
all does you more damage than good. It is never beneficial for you to totally
cut off all sources of fatty foods because your body needs fat to burn excess
fat.
Sometimes even resting or reading a good book may
result in a healthier you. Don't have to be hard on yourself.
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