Whether
you’ve got stones to go, or a just a few pounds. Whether you’re trying to fit
into that wedding dress, or look good for your first day at work, we all
struggle with those pesky inches that refuse to come off.
But
the good news is, there’s an easy way to trim your waistline without any diet
or exercise. How? By drinking water.
Firstly,
if you drink a glass of water 15 minutes before a meal, it will fill you up,
and you won’t end up eating as much!
Secondly,
when you drink water, you let your body know it’s getting sufficient quantities
of water, so it doesn’t need to hold onto this molecule in what we call “water
retention”, which results in bloating. So, you avoid holding onto extra fluid.
Thirdly,
water has zero calories. Hence, replacing any other drink with water, means
you’ll be cutting out on extra calories.
Water
is the holy grail of health. No wonder NASA looks for water on other planets to
find out whether life can exist on it! So, add this refreshing drink to your
diet, and see the wonders for yourself!
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