This blog
is going to be about the diet plan which you guys can follow in Ramadan. As the
Holly month of Ramadan is upon us. The most common problem that we face is what
to eat at what time and how many meals to take. So if you read this blog until
the end I am pretty sure that this will solve all of
your problems and you will not regret it. Then you will have no excuse either.
So
during iftaar:
1. 3 dates
2. plenty of water
3. A glass of protein
shake
4. some fruits.
I am recommending protein shake because it is
easily digestible. It also makes your metabolism work fast. After that you go
for Maghreb prayer. When you come back from prayer you have to eat a solid
meal. In this meal you can take what is available from the below.
1.white rice
2. sweet potatoes
3. chicken breast
4. fish
5. egg whites with yolk
6. vegetables
You can eat any of these things which are
available and a with a moderate amount. So this will be your first solid meal .
After that you go for Isha prayer or taraweeh. After that you just eat 2 or 3
bananas and drink plenty of water. After that you go for the gym to workout. In
the gym you just workout for 30 to 40 minutes with moderate weights. Because
this is not a bulking season. So you just have to maintain you size and body.
After the workout you have to take another small meal which includes a cup of
boiled rice with chicken or fish or vegetables and drink plenty of water.
In sehri, it is good to drink plenty of water,
eat a good amount of protein, carbs and essential fat. Yes you heard me right
you have to eat some good fat. It is because good fat have many fat burning and
muscle building properties. Their importance is even more in the month of
Ramadan.
1. egg whites with yolk
2. chicken breast
3. oatmeal
4. bananas
5. dates
6. peanut butter
7. raw honey
8. red meat
9. plenty of water ( most
important )
Keep in touch with us and give us your
feedback on this which is very important for us. Stay tuned..
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