Tackling the NEGATIVITY AND SELF-HATE!!

This blog will help you fight the negativity and self-doubt that exist within yourself. A lot of people have weeks or months like this and even years in some cases. Negativity and self-doubt towards your body and towards your fitness goals and aspirations is a common problem that exists in the society. It’s a hard and difficult time for anyone.

Accept the fact that everybody has doubts about themselves and their fitness goals. Everyone has negative feelings about their progress and how they are looking. So, don’t worry we got this covered for you guys. You just need to understand the following 4 points which will help you fight the problem effectively and efficiently.

1) The first thing is to remember that whenever self-doubt and negativity comes around in our little world you need to understand that stop comparing yourself to anybody else but you. Remember that even if you are preparing for a competition the only person that you would be competing against is yourself. We need to understand as a community that we all are different and unique, our bodies are different, our genetics are different, also our fitness goals are different. You need to stop staring at others on Instagram and other social media platforms and say oh I wish I looked just like that but you need to know that they probably have different body types as compared to yours and so the goal is to be better version of yourself today than you were yesterday.

2) Take things one day at a time. Everyday when you wake up in the morning you need to improve on at least one aspect of your healthy lifestyle for example you plan on not having a piece of brownie or not having a cheat meal today. If you take things one day at a time rather than say okay this whole month I am not going to have even one cheat meal or I am not going to consume sugar you need to understand that the day you break that is when you give up, like there goes the whole month, screwed that up, right?

3) Stop with the self-hate.
Focus on the small victories day by day, so lets say that your friends ask you to go out with them for a hangout but today you have a fitness goal in your mind and that is that this is not your cheat meal day and so you say no to your friends. Initially you might feel bad and sad about life but after some time you will realize that it is a small victory that you made, and you will love yourself for this step. Try to take your self-doubt and self-hate and use it towards bettering yourself, use it as a fuel, take that anger and then take it to the gym and then power out a hardcore workout session. This will help you mentally as well.

4) Fitness world psychology.
Remember that this is a lifestyle and it is not just confined to diet. Having dine outs is okay, having ice-cream is okay. It is all about finding the right balance and maintaining a healthy mindset and your physical health side by side. Remember that life is too short to hate ourselves, to be feeling anything negative about yourself, love yourself and love your body. Also help encourage others and uplift each other to create an effect of synergy which will help incorporate a healthy lifestyle throughout the society.