Losing FAT faster than ever!!

Fat loss has earlier been discussed in the blog before but today we have breakdown it for you so that you guys don't have to research for anything at all. We have breakdown the process in 7 simple steps that if you follow you can easily reach your fat loss goals. The steps are as follows:

1) Water
Make sure you drink enough water everyday as this is the basic rule for losing weight. It helps your body flush away the waste and keep your body in the right temperature. If you don't drink enough water it will cause dehydration that will make it hard or the body to control its temperature and burn stored fats since it uses that fat to stay in balance. The best time to drink water is in the morning when you wake up, before meals, before exercising and before going to bed.

2) Carbohydrates
Switching to a low carbohydrate diet will help you burn fat because you will be taking a decreased amount of insulin which is also a fat storage hormone. Choose carbohydrate with a low or medium g
Glycemic Index such as fruits, raw oats, pasta, rice and brown bread.

3) Workouts with Dumbbells
The best way to speed up your metabolism is a good workout. Add some dumbbells to make the workout more effective and reach a higher level of metabolism even hours after you are done with the exercise. Dumbbell exercises make the body svelte, keep the bones healthy and strong, stimulate heart function and blood circulation, stay calm and positive, improve concentration and memory.

4) Proteins
Amino acids are the key to muscle tissue development. The foods with the highest amount of amino acids are those that are highest in protein content. The best sources are boiled eggs, fish, chicken breast, dairy products such as cheese and yogurt.

5) Fats
Might sound strange but your body needs fats to produce hormones that make you burn fat. However not all fats are the same. The key is to replace unhealthy fats with healthy fats. Forget burgers and fries. Your diet should only include healthy fats that can be found in canola, sunflower, olive and corn oils. Avocado, tuna, walnuts, almonds, hazel nuts. You don't have to remove saturated fats that comes from eggs, meat, peanut butter, coconut etc.

6) Detox
To cleanse and detox your body naturally you need to eat fresh vegetables such as cucumber, carrot, spinach, lettuce etc. Also you can take pepper.

7) Cardio
It's very important or any individual to do at least 10-60 minutes of cardio 5 days a week to have a low level of fat in the body.