These are basically snack items and can be consumed when you feel hungry but not hungry enough to go for a full fledged meal.
You will need the following things to make protein balls:
1 cup of Porridge/daliya (100 g) 1 cup new quinoa / sorghum (100 g)
1 cup quick oats (100 g) Peanuts (30 g) 1 tablespoon Flax seeds 1 teaspoon cinnamon 1 tablespoon coconut powder 1 tablespoon honey Black raisins (10-15 g) 1/2 teaspoon Cardamom (optional) 2-3 tablespoon peanut butter
Making: Wash and soak porridge and sorghum for 15 minutes. Dry them completely in sunlight and then roast them on a low heat till they turn golden brown and crisp. Then roast the oats on low heat until they turn brown. Grind the porridge and sorghum to make a powder. Then roast the peanuts till they turn light brown and then roast the flax seeds till they become puffed and then grind the peanuts and flax seeds together. Mix all ingredients but leave the raisins. Make small balls and place one or two raisins in the center and you are good to go. Consume asap and keep it refrigerated. Don't store for more than 4 days.
2) The Famous Protein Shake:
Made from natural rich protein ingredients that is also has a good taste and is also not very expensive so you don't have to compromise on getting the nutrition which you deserve to have.
You will need the following things to make protein shake:
1.5 cup soy milk (300 ml) 1/2 cup Roasted quick oats 8-10 Almonds 2 tablespoon peanut butter 1 tablespoon pumpkin seeds 1 tablespoon Flax Seeds 1 tablespoon raw cocoa powder 3-4 dates or honey for sweetener
For flavoring you can add vanilla essence or cinnamon or coffee.
Making: Grind all the dry ingredients to obtain a smooth powder. Then blend all the ingredients to make a smooth shake.
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