Preparing PROTEIN SUPPLEMENTS at home!! PART 1

1) The Protein Beverage:
This beverage will taste like a smoothie that is also high on proteins and can act as a perfect post workout drink to regain your energy levels.

You will need the following things to make this drink:

• Raw Almonds 13-15
• Flax seeds 1 tablespoon
• Chia Seeds 1 teaspoon
• Pumpkin seeds 1 tbsp
• Peanuts (Raw without skin) 50-55 g
• Low on fat Yogurt 1 cup
• Cottage cheese 1 cup
• Honey 1 tsp
• Vanilla essence 2-3 drops
• Strawberry & dates jam 1 tbsp(you can use 4-5 raw strawberries & 3-4 raw dates instead)

Making: For a smooth texture you need to grind all the nuts and seeds first. Then add all the other ingredients and blend them for a good 5 minutes at high speed and then enjoy the drink.

2) The Protein Bites:
Do you regularly spend a good amount of money on protein bars that are not just expensive but also contain additives and preservatives. So i bring you the solution that is not just economical but free from additives and preservatives.

You will need the following things to make Protein Bites:

• 1 cup of oats (approx 100 g)
• Black gram (approx 20 g)
• Soya (approx 20 g)
• Finger millet (approx 20 g)
• Cow Pea/Lobia (approx 20 g)
• Peanuts (25 g)
• Flax seeds (1 tablespoon)
• Pumpkin seeds (1 tablespoon)
• Walnuts (1 tablespoon)
• cinnamon powder (1 teaspoon)
• Banana Powder ( 1-2 tablespoon)
• peanut butter (3-4 tablespoon)
• Honey (1 tablespoon) 

Making: Heat the oats on a light heat until brown color appears. Wash the grains and then soak them in water for a good 20 minutes. Dry them afterwards in sunlight and make sure they are completely dried. Then roast the grains separately on low heat and then allow them to cool down. Mix the grains afterwards and grind them until powder form is reached. Then grind all the nuts. Now mix all of the ingredients. Pour the mixture on a tray laid with aluminium foil paper. Keep it in the fridge for 10 hours. Then cut them into pieces.