The Goal: MASS GAIN

This blog is going to emphasize on how people who enter a gym or a fitness club wants to have a body like Arnold Schwarzenegger in a week's time. So basically this is an impossible task and also unnatural to achieve something like this as your body needs time to show results that obviously requires focus, dedication and most importantly patience and only then you can achieve what you desire. These models and athletes that you see on television or any social media platform like Instagram were not able to achieve those desirable bodies they have today without any hard work but it takes years of dedication and work to achieve what they have today. So make sure that if you want something like that be ready to make the required efforts.

Now, we are coming to our topic which is about gaining muscle. If you are a skinny person and have a weight of around 50 to 60 kg with a height of 5 ft 10 inches, then you have to increase your diet and it does not mean that you will have to eat and follow an expensive diet which costs you around 1 lac, per month. These are just myths that the people in the market have created, you just have to increase your per day calories, if you take 3000 calories a day and exert energy of equal amount of your intake then you will stay the same or if you exert more than the intake, like most of the people do here by going to the gym and not taking good diet then the result will be negative. So, if you are burning 4000 calories a day then you have to take 6000 - 7000 calories in your body, that is how it will help you gain weight. 

Basically, gaining mass is a technical task as it is necessary to not just gain the mass but also to gain it at the right place e.g nobody would want to gain mass on tummy (stomach).So you need to have a good guidance for this purpose that will require you to eat in a certain way and also weight train in a certain way which will then help you achieve the mass gain in a desirable way. You need to eat healthy and include lots of proteins to your diet and also involve your self in weight training on a regular basis. This is the only way you will be able to gain mass in a way you actually want. Protein supplements can be expensive so read our next blog to know how you can have it at home easily and also we promise it will be less costly.