The dilemma: DIET OR DIETING!!

This blog is going to solve the dilemma where people get confused between the term diet and the term dieting. So basically, the term diet means to have a balanced nutritional diet whereas the people have changed its meaning by eating less and now they refer to the process as dieting.

We are going to discuss 10 major problems that people create themselves in following the right diet.

1) Not looking at your suitability.
What happens is that you look at a diet plan on social media or start following someone but you first need to incorporate some insights to this and this include the region in which you are living, the food availability in your region, the budget needed to follow completely.

2) Not paying attention to the planning process.
Everything should be on paper, the rules to be followed should be set first, prepare everything in advance and try to consult with a person who has relevant experience.

3) Meal preparation as per diet plan.
Time should be managed keeping in mind your busy schedule, some cooking in advance can save you from eating junk or unhealthy from outside or at home.

4) Eating unhealthy food thinking it’s healthy.
A lot of foods are marketed as healthy, but they are unhealthy for example packaged juices. Read the ingredients list and nutritional value carefully.

5) Looking for very quick results.
Your goal should be to get fit and healthy and not being slim. Remember that fat loss is important than weight loss. Also, you didn’t gain it in a few days, so you won’t be able to lose it in a few days either.

6) Not controlling portion of healthy foods.
Eating too much post workout thinking you need it and you can have it as you have worked for it.

7) Not focusing on sleep and water consumption.
Make sure to get enough sleep and rest and water intake should always be monitored.

8) Very restrictive diet.
This won’t be possible in the long term. The right way to do it is reducing the portions of the amount of intake.

9) Exercising too much or too little.
Don’t over exercise on calorie restrictive diet also don’t just go for a light walk and think it will be enough.

10) Over eating out of guilt.(food would be wasted)
Plan it and follow it. As simple as it can get.